A Year of Drops: Locate Local Food

by Katie LaFond

Step 6: Locate Local Food Options

  • Local farmers will often let you use your own containers, reducing the amount of plastic you take home
  • Eating locally can allow you to develop a relationship with the land, animals, plants, and farmers that feed you and your family. Feeling a connection to that which nourishes us is something that my family cherishes. We take a moment to give thanks before eating, often saying our farmers’ names aloud.
  • Farmers’ Markets can be found in many communities during the summer and even the
    photo by Sarah Rosehill; used with permission

    photo by Sarah Rosehill; used with permission

    winter. I have even found Farmers’ Markets on the Mass Turnpike!

  • Helpful resources: CISA, Local Harvest.
  • Eat food that is in season. It is often available more locally, and connect you to the cycles of the land where you live. For example, where I live, I eat asparagus and fiddleheads in the early spring, broccoli in the spring, peas in the early summer, zucchini in the summer, tomatoes in late summer, squash and apples in the fall, and root vegetables (onions, potatoes, beets, carrots) over the winter.
  • Join a CSA or two. Veggies, meat, milk and cheese shares are widely available in both the city and rural areas.
  • If you have the space, start a garden.  Nothing is more local than your back yard!  There are lots of great resources for beginning gardeners available for free online.  Start by growing just one or two of your favorites.
  • Be brave! Take a new food home each week and learn how to cook it. If you don’t like it at first, try one bite each day for a week. Taste can be acquired.
  • It may be more expensive to eat locally, but remember that it doesn’t need to be shipped long distance and buying local food stimulates the local economy. “Cost” is so much more than a price tag.
  • Cook big batches, and package meals in reusable containers (repurposed spaghetti sauce jars) to freeze for nights that you’re tempted to get take out. Remember to leave a little space at the top of glass jars before freezing!
  • Processed foods come in a lot of packaging. Eating less processed food will significantly reduce your waste stream (and improve your health).


This is part seven of Katie’s thirteen-part series on walking lightly on the Earth.  Read more: introduction, step 1 (recycle), step 2 (reuse), step 3 (reduce), step 4 (compost), step 5 (drive less).

Practical Magic: The How of Eating Locally

In my last post, I wrote about why I eat locally: the deep connections it fosters between me and the land where I live.  In this one, I want to talk about how you can bring more local food — and through it, local magic — into your life.

Produce is usually the easiest thing to find locally.  If you live in a more rural area, you may already know about roadside produce stands or local farms.  In more urban areas, you can often access local produce and more through a farmer’s market.  Picking your own fruits and vegetables can be a fun afternoon and save you a few bucks in the process.  And in many areas, you can participate in farm shares, also called community-supported agriculture (CSA).  In this model, you pay for a season up front, and then receive a box of produce every week.  You may go to the farm to pick it up, or you may be able to get it at a drop-off location.  You’ll get a variety of produce that’s fresh and in season, and the farmer will get a measure of income security.  If you’re afraid this would be too much, consider finding a friend to split a share with you.  Local Harvest is a great resource for locating farmer’s markets, CSAs, and farms near you.  (Best part: it will find not only CSA farms near you, but also far-away farms that have drop-off points in your neighborhood!)

You may also be able to find some other products that are made near where you live: meat, milk, eggs, and honey are all becoming more common.  If you can locate a farmer’s market near you, see if you can visit or check out their vendor list, which will give you good ideas of where to find these things.  The Eat Local Challenge asks people to try to eat only local food for one month a year; if you can locate a participant in your area, their blog is likely to be a goldmine of resources.

Because most of the local food you’ll find is fresh and unprocessed, you may need to brush up on your kitchen skills to make the most of it.  When a vegetable I don’t usually cook appears in my CSA box, I usually go first to a standard reference cookbook (I like Mark Bittman’s How to Cook Everything).  I also use online resources — which come handily equipped with a search function for when I really need to know what to do with four bunches of kale — a great deal.  I like food blogs because their authors tend to have distinctive food styles: once I find one that I really like, I often want to make most of the recipes they offer. Two of my favorite blogs are 101 Cookbooks (featuring simple and tasty vegetarian recipes heavy on the produce and whole grains) and Smitten Kitchen (which mixes up delicious seasonal dishes with mouthwatering baked goods).  Finally, my fallback when-all-else-fails recipe site is Epicurious, which sports an amazing array of recipes as well as user reviews to help you know which ones are worth trying. 

A last word: don’t let things like the Eat Local Challenge scare you.  You don’t have to do it all!  If the ritual that helps you feel connected ot the land and seasons where you live is to pick strawberries every summer, start there.  If you want to grow basil in your kitchen window, do it.  Conversely, if the idea of getting ten random vegetables a week gives you shivers, don’t buy a CSA: go to the market and pick things you know you or your family will enjoy.  Build your connections one bite at a time.

You are what you eat: eating locally as a magical act

pumpkins in fall


By now, you’ve probably heard the schtick about local food dozens of times: it’s good for you! It’s good for local farmers! It’s healthier, safer, and better for the earth! I believe each and every one of those things, but they don’t include one important reason that I try to choose local foods: magic.

For me, being a witch is largely about relationship. Understanding that everything is alive and connected in ecstatically beautiful and complex ways is at the core of my spirituality. Engaging consciously, deliberately, and joyfully with those connections and relationships is my most fundamental act of magic.

When I choose to eat food grown in the ground near here, watered with the same water I drink, cooled by the same breezes I feel on my skin, I deepen my relationship with the spirits of this land. I allow the land, in a physical way, to enter into my body, to fuel my endeavors, and to literally become part of me. I also give my energy – in the form of my money – over to a farmer near me, who surely is cultivating in her own way an intimate relationship with the dirt and plants and bugs of her land.

When I eat local food, I don’t need charts to tell me what’s in season. I anticipate the first asparagus in the spring, the sweetness of June’s strawberries, the crunch of the first green beans, and then the amazing pop of sun warmed tomatoes. I’m attuned to how much it rains, and whether it’s unseasonably cool out. I think about the state of the soil and what might be running off into it.

So yes, it is good for you and for local businesses and for the earth. But eating local food is also a way of weaving yourself ever more tightly into the detailed, physical life of the place where you live, and honoring the sacredness of the many ways in which that particular piece of earth holds you.

[Also see Sarah’s ‘A Season To Taste’ blog.]